{"id":47994,"date":"2022-08-07T11:43:12","date_gmt":"2022-08-07T11:43:12","guid":{"rendered":"https:\/\/www.mujerhoy.com\/vivir\/gastronomia\/sopas-cremas-frias-verano-perder-peso-adelgazar-de-forma-facil-deliciosa-rapida-20220807134255-nt.html"},"modified":"2022-08-07T11:43:12","modified_gmt":"2022-08-07T11:43:12","slug":"sopas-y-cremas-frias-para-perder-peso-en-verano-de-la-forma-mas-facil-y-deliciosa","status":"publish","type":"post","link":"http:\/\/cordobainforma.info\/index.php\/2022\/08\/07\/sopas-y-cremas-frias-para-perder-peso-en-verano-de-la-forma-mas-facil-y-deliciosa\/","title":{"rendered":"Sopas y cremas fr\u00edas para perder peso en verano de la forma m\u00e1s f\u00e1cil y deliciosa"},"content":{"rendered":"<p><!-- AUTHOR --><!-- COMPONENTS --><\/p>\n<p class=\"voc-paragraph\">En verano nos llaman m\u00e1s la atenci\u00f3n las<br \/>\n<strong> comidas ligeras<\/strong>, por lo que si quieres <strong>adelgazar<\/strong>, tienes suerte. Eso s\u00ed, llega un momento en el que estamos hartas de tanta <a href=\"https:\/\/www.mujerhoy.com\/vivir\/bienestar\/201901\/09\/recetas-ensaladas-para-bajar-de-peso-20190109115820.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ensalada<\/strong><\/a> y por muy imaginativas que nos pongamos, las ideas se nos van agotando. Pero las ensaladas no son lo \u00fanico que puedes comer en verano. \u00bfHas probado las <strong>sopas fr\u00edas<\/strong>?\n<\/p>\n<div class=\"voc-detail__cmp\">\n<div class=\"voc-grouper-related__wrapper\">\n<section class=\"voc-grouper-related voc-detail-section voc-detail-section--bdr-bottom\">\n<h4 class=\"voc-grouper-related-title voc-title-section voc-title-section--underline\"> TAMBI\u00c9N TE INTERESA <\/h4>\n<div class=\"voc-grouper-related__grid voc-grid voc-grid--2-cols\">\n<div class=\"voc-article-container\">\n<article class=\"voc-article voc-article--cmp-related voc-article--cmp-related--2-cols voc-article--photo-left voc-home-tit-st \">\n<div class=\"voc-img-container \"><picture><a href=\"https:\/\/www.mujerhoy.com\/belleza\/dietas\/201910\/15\/dietas-adelgazar-extremas-peligrosas-90411077993-ga.html#vca=modulos&amp;vso=mujerhoy&amp;vmc=noticias-rel-cmp&amp;vli=gourmet\" class=\"voc-horizontal voc-img-icon-link\"><img alt=\"S\u00e9samo, vinagre bals\u00e1mico, yogur griego y otras formas estupendas de ali\u00f1ar una ensalada\" class=\"lazy\" loading=\"lazy\" data-original=\" \/\/static.mujerhoy.com\/www\/multimedia\/202107\/23\/media\/cortadas\/alegrar-ensaladas1-kMcB-U15033568467K2B-624x624@MujerHoy.jpg \"><\/a><\/picture><\/div>\n<\/article>\n<\/div>\n<div class=\"voc-article-container\">\n<article class=\"voc-article voc-article--cmp-related voc-article--cmp-related--2-cols voc-article--photo-left voc-home-tit-st \">\n<div class=\"voc-img-container \"><picture><a href=\"https:\/\/www.mujerhoy.com\/vivir\/gastronomia\/202007\/01\/snacks-crujientes-no-engordan-sustitutos-patatas-fritas-110671919532-ga.html#vca=modulos&amp;vso=mujerhoy&amp;vmc=noticias-rel-cmp&amp;vli=gourmet\" class=\"voc-horizontal voc-img-icon-link\"><img alt=\"Del queso a la fruta: los toppings e ingredientes m\u00e1s ricos y saludable para hacerte la mejor ensalada del mundo\" class=\"lazy\" loading=\"lazy\" data-original=\" \/\/static3.mujerhoy.com\/www\/multimedia\/202107\/26\/media\/cortadas\/toppings-ensaladas1-kdDE-U15059079426e5F-624x624@MujerHoy.jpeg \"><\/a><\/picture><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<p class=\"voc-paragraph\">S\u00ed, una <strong>sopa <\/strong>no tiene por qu\u00e9 ser ese plato de cocido que tanto nos alimenta en invierno pero que no nos comer\u00edamos en <strong>verano <\/strong>ni por todo el oro del mundo. Si eliges bien los ingredientes, estos<br \/>\n<strong> platos fr\u00edos<\/strong> pueden ser una aut\u00e9ntica delicia, muy <strong>nutritiva <\/strong>y que, adem\u00e1s, te acompa\u00f1a en tu proceso de <strong>adelgazamiento<\/strong>. Aqu\u00ed tienes cinco ideas para innovar en tu cocina de forma<br \/>\n<strong> f\u00e1cil y r\u00e1pida. <\/strong>Prep\u00e1rate porque te van a encantar.\n<\/p>\n<p><h3 class=\"voc-detail__title\"> Gazpacho suave de sand\u00eda<br \/>\n<\/h3>\n<\/p>\n<div class=\"voc-detail__cmp\">\n<div class=\"rc-value\">\n<div class=\"rc-value__grid\">\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Tiempo total<\/h5>\n<p class=\"rc-value__info-text\">15 minutos<\/p>\n<\/div>\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Comensales<\/h5>\n<p class=\"rc-value__info-text\">4<\/p>\n<\/div>\n<\/div>\n<div class=\"rc-value__tags\">\n<p class=\"rc-value__tags-text\">Sopa fr\u00eda<\/p>\n<\/div>\n<\/div>\n<h3 class=\"voc-detail__title\">Ingredientes<\/h3>\n<ul class=\"voc-list voc-list--type\" readability=\"2\">\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">250 gramos de sand\u00eda pelada y sin pepitas\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">250 gramos de tomate maduro\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">1 pimiento verde italiano\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">1 diente de ajo\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">100 gramos de pan duro\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">Agua\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">Sal\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">15 ml de vinagre de m\u00f3dena\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">30 ml de aceite de oliva virgen extra\n<\/p>\n<\/li>\n<\/ul>\n<div class=\"rc-steps\" readability=\"13.5\">\n<h3 class=\"voc-detail__title\">Preparaci\u00f3n<\/h3>\n<article class=\"rc-steps__article\" readability=\"3\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 1.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Lava los tomates, p\u00e9lalos y qu\u00edtales la parte dura. <\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 2.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Lava los pimientos y ret\u00edrale la cabeza y las pepitas.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 3.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Corta todo en trozos y ponlo en el vaso de la batidora.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"3\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 4.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Pela el diente de ajo, qu\u00edtale el germen y agr\u00e9galo tambi\u00e9n al vaso de la batidora.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 5.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Trit\u00faralo todo\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"3\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 6.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Mete el pan en agua fr\u00eda hasta que se reblandezca (unos 10 minutos) a\u00f1\u00e1delo tambi\u00e9n al vaso de la batidora junto con la sand\u00eda y el vinagre y tritura de nuevo.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"4\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 7.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Sazona al gusto, agrega aceite de oliva y tritura a m\u00e1xima potencia durante unos cinco minutos para que el aceite emulsione.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<\/div>\n<\/div>\n<p><h3 class=\"voc-detail__title\"> Salmorejo de aguacate<br \/>\n<\/h3>\n<\/p>\n<div class=\"voc-detail__cmp\">\n<div class=\"rc-value\">\n<div class=\"rc-value__grid\">\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Tiempo total<\/h5>\n<p class=\"rc-value__info-text\">15 minutos<\/p>\n<\/div>\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Comensales<\/h5>\n<p class=\"rc-value__info-text\">4 personas<\/p>\n<\/div>\n<\/div>\n<div class=\"rc-value__tags\">\n<p class=\"rc-value__tags-text\">Crema fr\u00eda<\/p>\n<\/div>\n<\/div>\n<h3 class=\"voc-detail__title\">Ingredientes<\/h3>\n<div class=\"rc-steps\" readability=\"12.5\">\n<h3 class=\"voc-detail__title\">Preparaci\u00f3n<\/h3>\n<article class=\"rc-steps__article\" readability=\"5\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 1.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Corta los aguacates por la mitad, a lo largo, y retira el hueso. Saca la carne y ponla en el vaso de una batidora. <\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"4\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 2.- <\/span><\/h4>\n<p class=\"voc-paragraph\">A\u00f1ade el tomate pelado y troceado, el zumo de medio lim\u00f3n, el pepino y el diente de ajo pelado. <\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 3.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Tritura todo a m\u00e1xima potencia hasta obtener una mezcla homog\u00e9nea.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 4.- <\/span><\/h4>\n<p class=\"voc-paragraph\">A\u00f1ade el aceite de oliva virgen extra mientras sigues batiendo para emulsionar la mezcla. <\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 5.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Sazona al gusto. Puedes a\u00f1adir un chorrito de vinagre si quieres.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<\/div>\n<\/div>\n<p><h3 class=\"voc-detail__title\"> Sopa fr\u00eda de mango<br \/>\n<\/h3>\n<\/p>\n<div class=\"voc-detail__cmp\">\n<div class=\"rc-value\">\n<div class=\"rc-value__grid\">\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Tiempo total<\/h5>\n<p class=\"rc-value__info-text\">15 minutos<\/p>\n<\/div>\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Comensales<\/h5>\n<p class=\"rc-value__info-text\">2<\/p>\n<\/div>\n<\/div>\n<div class=\"rc-value__tags\">\n<p class=\"rc-value__tags-text\">Sopa fr\u00eda<\/p>\n<\/div>\n<\/div>\n<h3 class=\"voc-detail__title\">Ingredientes<\/h3>\n<ul class=\"voc-list voc-list--type\" readability=\"2\">\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">1 mango maduro\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">20 gramos de cebolla\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">35 gramos de pimiento amarillo\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">15 gramos de pepino\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">1\/2 diente de ajo\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">50 gramos de caldo de verduras\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">15 gramos de vinagre de manzana\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">20 gramos de aceite de oliva virgen extra\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">Pimienta blanca molida\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">Sal\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">100 gramos de yogur griego\n<\/p>\n<\/li>\n<\/ul>\n<div class=\"rc-steps\" readability=\"13.5\">\n<h3 class=\"voc-detail__title\">Preparaci\u00f3n<\/h3>\n<article class=\"rc-steps__article\" readability=\"3\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 1.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Pela el mango, ret\u00edrale el hueso y corta la carne en dados.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"3\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 2.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Pela el pepino, la cebolla y el ajo y troc\u00e9alos.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"3\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 3.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Lava el pimiento, qu\u00edtale las pepitas y troc\u00e9alo.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"6\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 4.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Introduce todo en el vaso de la batidora junto con el caldo, el vinagre, el yogur, un poco de pimienta y sal y trit\u00faralo hasta que no se vean los trozos.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 5.- <\/span><\/h4>\n<p class=\"voc-paragraph\">A\u00f1ade el aceite y sigue batiendo durante un par de minutos hasta que emulsione.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<\/div>\n<\/div>\n<p><h3 class=\"voc-detail__title\"> Tarator o sopa fr\u00eda de yogur y pepino<br \/>\n<\/h3>\n<\/p>\n<div class=\"voc-detail__cmp\">\n<div class=\"rc-value\">\n<div class=\"rc-value__grid\">\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Tiempo total<\/h5>\n<p class=\"rc-value__info-text\">10 minutos<\/p>\n<\/div>\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Comensales<\/h5>\n<p class=\"rc-value__info-text\">2<\/p>\n<\/div>\n<\/div>\n<div class=\"rc-value__tags\">\n<p class=\"rc-value__tags-text\">Sopa fr\u00eda<\/p>\n<\/div>\n<\/div>\n<h3 class=\"voc-detail__title\">Ingredientes<\/h3>\n<ul class=\"voc-list voc-list--type\" readability=\"0\">\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">250 gramos de yogur griego sin az\u00facar\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">250 gramos de pepino\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">2 dientes de ajo\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">200 ml de agua\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">Un pu\u00f1ado de nueces peladas\n<\/p>\n<\/li>\n<li class=\"voc-list__item\" readability=\"-1\">\n<p class=\"voc-list__paragraph\">Aceite de oliva virgen extra\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">Sal\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">Pimienta negra molida\n<\/p>\n<\/li>\n<li class=\"voc-list__item\">\n<p class=\"voc-list__paragraph\">Eneldo seco\n<\/p>\n<\/li>\n<\/ul>\n<div class=\"rc-steps\" readability=\"11\">\n<h3 class=\"voc-detail__title\">Preparaci\u00f3n<\/h3>\n<article class=\"rc-steps__article\" readability=\"5\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 1.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Vierte en el vaso de la batidora los dos yogures, los dientes de ajo pelados, el agua y una pizca de sal y bate durante un minuto a m\u00e1xima potencia. <\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"5\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 2.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Incorpora las nueces peladas, un chorrito de aceite, otra pizca de sal y el pepino pelado y cortado en trozos grandes. <\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 3.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Tritura todo hasta que no queden trozos.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<\/div>\n<\/div>\n<p><h3 class=\"voc-detail__title\"> Gazpacho de zanahoria<br \/>\n<\/h3>\n<\/p>\n<div class=\"voc-detail__cmp\">\n<div class=\"rc-value\">\n<div class=\"rc-value__grid\">\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Tiempo total<\/h5>\n<p class=\"rc-value__info-text\">10 minutos<\/p>\n<\/div>\n<div class=\"rc-value__grid-item\">\n<h5 class=\"rc-value__info-title\">Comensales<\/h5>\n<p class=\"rc-value__info-text\">4<\/p>\n<\/div>\n<\/div>\n<div class=\"rc-value__tags\">\n<p class=\"rc-value__tags-text\">Sopa fr\u00eda<\/p>\n<\/div>\n<\/div>\n<h3 class=\"voc-detail__title\">Ingredientes<\/h3>\n<div class=\"rc-steps\" readability=\"17.5\">\n<h3 class=\"voc-detail__title\">Preparaci\u00f3n<\/h3>\n<article class=\"rc-steps__article\" readability=\"4\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 1.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Lava los tomates, retira la parte dura, troc\u00e9alos en cuartos y reserva.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 2.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Pela las zanahorias y troc\u00e9alas\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"3\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 3.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Lava el pimiento, ret\u00edrale la cabeza y las pepitas y trocea.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 4.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Pela la cebolla y c\u00f3rtala en cuartos.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 5.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Pela el diente de ajo y qu\u00e9date s\u00f3lo con la mitad.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"6\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 6.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Tritura el tomate, la zanahoria, el pimiento, la cebolla, el diente de ajo y el agua. <\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 7.- <\/span><\/h4>\n<p class=\"voc-paragraph\">A\u00f1ade el pan y tritura de nuevo. <\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 8.- <\/span><\/h4>\n<p class=\"voc-paragraph\">A\u00f1ade el vinagre y sazona al tiempo que trituras.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\" readability=\"2\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"> 9.- <\/span><\/h4>\n<p class=\"voc-paragraph\">Por \u00faltimo incorpora el aceite y bate un par de minutos para emulsionar.\n<\/p>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<article class=\"rc-steps__article\">\n<h4 class=\"rc-steps__title voc-detail__title\"><span class=\"rc-steps__number\"><\/span><\/h4>\n<\/article>\n<\/div>\n<\/div>\n<div class=\"voc-detail__cmp\">\n<div class=\"voc-grouper-related__wrapper\">\n<section class=\"voc-grouper-related voc-detail-section voc-detail-section--bdr-bottom\">\n<h4 class=\"voc-grouper-related-title voc-title-section voc-title-section--underline\"> TE RECOMENDAMOS <\/h4>\n<div class=\"voc-grouper-related__grid voc-grid voc-grid--2-cols\">\n<div class=\"voc-article-container\">\n<article class=\"voc-article voc-article--cmp-related voc-article--cmp-related--2-cols voc-article--photo-left voc-home-tit-st \">\n<div class=\"voc-img-container \"><picture><a href=\"https:\/\/www.mujerhoy.com\/vivir\/bienestar\/sandia-fresas-frutas-con-menos-carbohidratos-adelgazar-20211021192616-nt.html#vca=modulos&amp;vso=mujerhoy&amp;vmc=noticias-rel-cmp&amp;vli=gourmet\" class=\"voc-horizontal voc-img-icon-link\"><img alt=\"De la sand\u00eda a las fresas: las frutas con menos carbohidratos para ayudarte a adelgazar\" class=\"lazy\" loading=\"lazy\" data-original=\" \/\/static3.mujerhoy.com\/www\/multimedia\/202110\/18\/media\/cortadas\/frutas-sin-carbohidratos1-kMZC-U1508734751570CH-624x624@MujerHoy.jpeg \"><\/a><\/picture><\/div>\n<\/article>\n<\/div>\n<div class=\"voc-article-container\">\n<article class=\"voc-article voc-article--cmp-related voc-article--cmp-related--2-cols voc-article--photo-left voc-home-tit-st \">\n<div class=\"voc-img-container \"><picture><a href=\"https:\/\/www.mujerhoy.com\/vivir\/gastronomia\/crudo-recetario-editorial-lunwerg-recetas-ceviche-carpaccio-smoothies-20220614180920-nt.html#vca=modulos&amp;vso=mujerhoy&amp;vmc=noticias-rel-cmp&amp;vli=gourmet\" class=\"voc-horizontal voc-img-icon-link\"><img alt=\"Crudo: el recetario perfecto para un verano sano con platos frescos y sabrosos que van a transformar tus men\u00fas\" class=\"lazy\" loading=\"lazy\" data-original=\" \/\/static3.mujerhoy.com\/www\/multimedia\/202206\/13\/media\/cortadas\/Recetario-crudo-arriba-kkfF-U1704082582990nH-624x624@MujerHoy.jpg \"><\/a><\/picture><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<p><!-- TOPICS --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En verano nos llaman m\u00e1s la atenci\u00f3n las comidas ligeras, por lo que si quieres adelgazar, tienes suerte. Eso s\u00ed, llega un momento en el que estamos hartas de tanta ensalada y por muy imaginativas que nos pongamos, las ideas se nos van agotando. Pero las ensaladas no son lo \u00fanico que puedes comer en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/posts\/47994"}],"collection":[{"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/comments?post=47994"}],"version-history":[{"count":0,"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/posts\/47994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/media\/47995"}],"wp:attachment":[{"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/media?parent=47994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/categories?post=47994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cordobainforma.info\/index.php\/wp-json\/wp\/v2\/tags?post=47994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}